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Category: Healthy Living

Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

How to Make More Time

Author Yvonne Tally shares with us why “I’m busy is the new I’m fine”, the practical ideas for slowing down, and what an OSW woman is and how someone calls if they are one.

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How to Speed Up Your Metabolism

Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.

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How to Lose Weight Fast

During this interview with Ilona Selke, author of “Dream Big the Universe Is Listening: Creating a Better World for Yourself and the Planet,” you’ll learn how to lose weight from the inside out.

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What is Cupping Therapy?

Join us with guest Shannon Gilmartin, author of “The Guide to Modern Cupping Therapy: A Step-by-Step Source for Vacuum Therapy”, to learn about the benefits of therapeutic cupping.

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