Juice Guru | Juicing and Healthy Living https://juiceguru.com Juice. Share. Love. Fri, 08 Dec 2017 16:34:30 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://juiceguru.com/wp-content/uploads/2015/03/cropped-JuiceGuruWhiteyFavicon1-32x32.png Juice Guru | Juicing and Healthy Living https://juiceguru.com 32 32 Anti-Inflammatory Foods https://juiceguru.com/radio/anti-inflammatory-foods/ https://juiceguru.com/radio/anti-inflammatory-foods/#respond Fri, 08 Dec 2017 16:34:30 +0000 https://juiceguru.com/?p=5623 During this interview with Beverly Lynn Bennett, author of "Anti-Inflammatory Foods and Recipes", you'll learn how to combat inflammation with your plant-based diet and lifestyle.

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Ronnie Landis

During this interview, you’ll learn how to combat inflammation with your plant-based diet and lifestyle.

Join us with Beverly Lynn Bennett, author of “Anti-Inflammatory Foods and Recipes”.​​​​​​​

You’ll find out:

  • What is inflammation?
  • What are the differences between acute and chronic inflammation?
  • What are the symptoms of chronic inflammation?
  • What can cause chronic inflammation?
  • What ailments or diseases are caused or linked to chronic inflammation?

About the guest:
Beverly Lynn Bennett is an experienced vegan chef and baker, writer, and animal advocate who is passionate about showing the world how easy, delicious, and healthful it is to live and eat as a vegan. A certified foodservice operations manager, she earned her culinary arts degree in 1988 from the University of Akron, Ohio. In the years that followed, she gained much practical experience working in, and managing, various restaurants and natural foods stores.

Vegan since the early 1990s, Beverly is the author or coauthor of Eat Your Veggies: Recipes from the Kitchen of the Vegan Chef, The Complete Idiot’s Guide to Vegan Living, The Complete Idiot’s Guide to Vegan Cooking, The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, The Complete Idiot’s Guide to Vegan Slow Cooking, Vegan Bites: Recipes for Singles, Chia: Using the Ancient Superfood, Kale: The Nutritional Powerhouse, Spiralize!: Transform Vegetables and Fruits from Ordinary to Extraordinary, The Pure Power of Maca, Almond Flour: The High-Protein, Gluten-Free Choice for Baking and Cooking, Anti-Inflammatory Foods and Recipes, Vegan Sex: Vegans Do it Better: Dump Your Meds and Jump in Bed, and Vegan for One.

Beverly’s work has appeared in many national and international print publications, on public television and DVD, and all over the Internet. She has hosted “The Vegan Chef” website at http://www.veganchef.com/ since 1999 and authored the “Dairy-Free Desserts” column in VegNews Magazine for over 10 years.

Beverly currently lives and works in the vegan-friendly city of Eugene, Oregon, where her love of organic, healthy, and exciting foods fuels a passion for developing innovative vegan recipes. Her work appeals to a wide assortment of tastes and offers enticing alternatives to those with dietary restrictions of all sorts. In her spare time, she can often be found advising others on all things vegan, developing new culinary creations (an increasing number of which are raw and/or gluten -free), and helping to educate on issues including animal rights, environment, and health, through her cooking demos and speaking engagements.

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Intuition https://juiceguru.com/radio/intuition/ https://juiceguru.com/radio/intuition/#respond Fri, 01 Dec 2017 17:49:24 +0000 https://juiceguru.com/?p=5592 During this interview with Gia George, yoga & meditation teacher, you'll find out about your intuition and how to use it to transform your life.

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Ronnie Landis

During this interview, you’ll find out about your intuition and how to use it to transform your life.

Join us with Gia George, yoga & meditation teacher.​​​​​​​

You’ll find out:

  • What your intuition is
  • How to follow it
  • How your suffering can be transformed into peace, freedom, magic & miracles in this process

About the guest:
Gia George is a yoga & meditation teacher, spiritual coach, singer-songwriter, sound healer, and spiritual creator. She loves teaching about spiritual growth, hearing your higher guidance, and energy healing, while empowering others to find their own soul purpose and inner magic. She creates inspirational videos on her Youtube channel, teaches live workshops, writes and records guided meditations, and creates healing music to compliment her creations. Her highest honor would be to empower others to follow the divine light of their own wise souls. https://www.divinelygia.com/

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Mushrooms for Health https://juiceguru.com/radio/mushrooms-for-health/ https://juiceguru.com/radio/mushrooms-for-health/#respond Fri, 24 Nov 2017 20:41:44 +0000 https://juiceguru.com/?p=5573 During this interview with Ken Babal, author of "Mushrooms for Health and Longevity", you'll learn the benefits of mushrooms and mushroom supplements.

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Ronnie Landis

During this interview, you’ll learn the benefits of mushrooms and mushroom supplements.

Join us with Ken Babal, author of “Mushrooms for Health and Longevity”.​​​​​​​

You’ll find out:

  • The nutritional value of mushrooms
  • Some of the top mushrooms and their benefits
  • What D-Fraction is
  • How the many mushroom supplements on the market are different

About the guest:

Ken Babal is clinical nutritionist and author and consultant to Mushroom Wisdom, a leading mushroom supplement company. He’s written over 500 articles that have appeared in many popular and professional publications. His latest book is “Mushrooms for Health and Longevity.” http://nutritionmusician.com/

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Front Row Factor https://juiceguru.com/radio/to-love-and-serve/ https://juiceguru.com/radio/to-love-and-serve/#respond Fri, 17 Nov 2017 18:50:12 +0000 https://juiceguru.com/?p=5541 During this interview with Jon Vroman, author of "The Front Row Factor", you'll learn how to make the most of every moment by living big and giving big.

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Ronnie Landis

During this interview, you’ll learn how to make the most of every moment by living big and giving big.

Join us with Jon Vroman, author of “The Front Row Factor”.​​​​​​​

You’ll find out about:

  • Moment making
  • What we learn about living life from people fighting for it
  • Top 8: Who’s in your front row?

About the guest:

Jon inspires others to Live Life In The Front Row™ by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life.

He is the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses.

Learn more about Jon at www.FrontRowFactor.com

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New Vegan Recipes https://juiceguru.com/radio/new-vegan-recipes/ https://juiceguru.com/radio/new-vegan-recipes/#respond Fri, 10 Nov 2017 16:48:33 +0000 https://juiceguru.com/?p=5439 During this interview with Candice Hutchings, Co-Founder of The Edgy Veg, you'll learn why the vegan movement is important and how to spice up your recipes.

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Ronnie Landis

During this interview, you’ll learn why the vegan movement is important and how to spice up your recipes.

Join us with Candice Hutchings, Co-Founder of The Edgy Veg.

You’ll find out:

  • The Edgy Veg is a delicious vegan movement that caters to the forward-thinking meal-creators of an often-boring veg community
  • In addition to salads and smoothies, you can re-purpose familiar family favorites, decadent desserts, trendy dishes, and fast food favorites
  • There is a library of recipes and food hacks to serve as an inspiration for a new generation of vegan food artists

About the guest:
As Co-Founder, Creator, Chef and Resident Mad Food Scientist, Candice Hutchings is the brains and creativity behind The Edgy Veg. Candice develops all of the food creations and is the main on-screen YouTube talent bringing delicious vegan recipes to the world.

As most college students, Candice paid for her education serving and bartending. She noticed pretty early on that she loved watching the chefs create menu items and spent a lot of time in back of house when she should have been serving in the front.

Shortly after starting The Edgy Veg blog, Candice was eager to further her food education. She spent many years deeply involved in the health, raw food and vegan space in Toronto, including managing a raw food restaurant and juice cleansing company.

Candice currently resides in Toronto, Ontario with her husband, co-founder of The Edgy Veg, James Aita.
http://www.theedgyveg.com/

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Saving Seeds https://juiceguru.com/radio/ep-64-seed-saving-healthy-future-jill-henderson/ https://juiceguru.com/radio/ep-64-seed-saving-healthy-future-jill-henderson/#respond Fri, 03 Nov 2017 15:41:55 +0000 https://juiceguru.com/?p=5415 During this interview with Jill Henderson, author of "The Garden Seed Saving Guide: Easy Heirloom Seeds for the Home Gardener", you'll find out how to use your heirloom seeds for your home garden.

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Ronnie Landis

During this interview, you’ll find out how to use your heirloom seeds for your home garden.

Join us with Jill Henderson, author of “The Garden Seed Saving Guide: Easy Heirloom Seeds for the Home Gardener”.

You’ll find out:

  • Anyone can save their own seed – even kids!
  • Seed saving can save you LOTS of money
  • Avoid GMO’s by saving your own seed
  • Knowing how to save seed could save your life (disaster survival tool)
  • The seeds you save are great for growing sprouts, micro-greens, and juicing
  • By saving seed, you can help preserve the genetic diversity of food crops worldwide

About the guest:
Jill Henderson is an author, artist, backwoods herbalist, and world traveler with a penchant for wild edible and medicinal plants, culinary herbs, and nature ecology. She is a long-time contributor to Llewellyn’s Herbal Almanac, a regular columnist for Acres USA magazine, and the author and editor of Show Me Oz, a weekly blog filled with in-depth articles on gardening, seed saving, homesteading, wild-crafting, edible and medicinal plants, herbs, nature and more. For over 25 years, Jill has been an organic gardener, seed saver and passionate advocate for sustainable agriculture. She regularly writes about the current global challenges presented by bio-engineered food crops and gives public presentations and workshops on how gardeners and small farmers can avoid GMOs and save money by saving their own open-pollinated and heirloom seeds. Jill has authored three books, The Healing Power of Kitchen Herbs: Growing & Using Nature’s Remedies, A Journey of Seasons: A Year in the Ozarks High Country, and The Garden Seed Saving Guide: Easy Heirloom Seeds for the Home Gardener. Connect with Jill at https://ShowMeOz.wordpress.com/

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Happy Halloween https://juiceguru.com/blog/happy-halloween/ https://juiceguru.com/blog/happy-halloween/#respond Tue, 31 Oct 2017 20:25:04 +0000 https://juiceguru.com/?p=5409 Halloween horror collection from Juice Guru.

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Happy halloween to you!

In this video, I show my special halloween collection… see if you can identify the movies in my collection.  Halloween is one of my favorite times of the year.

Organic Ingredients (vampire’s don’t like chemicals)
1/4 beet, halved
1 lime, peeled and havled
2 cucumbers, quartered
1 cup young coconut water
1.  Using your favorite juicer, process half each of the beet, lime and cucumber.  Following the same order, repeat with the remaining beet, lime and cucumber.
2.  Add coconut water and whisk well.  Serve immediately.
Note: DO NOT include garlic in this juice.  Vampires HATE garlic.

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Digital Privacy https://juiceguru.com/radio/ep-63-defending-privacy-networked-world-rainey-reitman/ https://juiceguru.com/radio/ep-63-defending-privacy-networked-world-rainey-reitman/#respond Fri, 27 Oct 2017 18:13:24 +0000 https://juiceguru.com/?p=5396 During this interview with Rainey Reitman, Activism Team Director of the Electronic Frontier Foundation, you'll find out about digital privacy and a few simple ways to be more secure and private online.

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Ronnie Landis

During this interview, you’ll find out about digital privacy and a few simple ways to be more secure and private online.

Join us with Rainey Reitman, Activism Team Director of the Electronic Frontier Foundation.

You’ll find out:

  • An overview of how information online is collected and gathered, often without our knowledge and consent
  • The relationship between big tech companies engaged in data collection and government surveillance abuses
  • Small ways each of us can start to take control of our data and more powerful ways, such as legislation, which society can use to defend privacy

About the guest:
Rainey Reitman serves as director of the activism team at the Electronic Frontier Foundation. She is particularly interested in the intersection between personal privacy and technology, particularly social networking privacy, network security, web tracking, government surveillance, and online data brokers.

Reitman is a board member and co-founder of the Freedom of the Press Foundation, a nonprofit organization that defends and supports unique, independent, nonprofit journalistic institutions. She, along with co-founders Daniel Ellsberg, Trevor Timm, and J.P. Barlow, received the 2013 Hugh M. Hefner First Amendment Award in Journalism.

Reitman was a co-founder and steering committee member for the Chelsea Manning Support Network, a network of individuals and organizations that advocated for the release of accused WikiLeaks whistleblower Private Chelsea Manning. Previously, Reitman served on the board of directors for the Bill of Rights Defense Committee, a nonprofit whose mission is to organize and support an effective, national grassroots movement to restore civil liberties guaranteed by the Bill of Rights.

Prior to joining EFF, Reitman served as Director of Communications for the Privacy Rights Clearinghouse, a nonprofit advocacy and education organization promoting consumer privacy.  https://www.eff.org/

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How to Compost https://juiceguru.com/radio/ep-62-eat-poop-make-babies-henry-owen/ https://juiceguru.com/radio/ep-62-eat-poop-make-babies-henry-owen/#respond Fri, 20 Oct 2017 16:14:46 +0000 https://juiceguru.com/?p=5386 During this interview with Henry Owen, author of "How to Start a Worm Bin: Your Guide to Getting Started with Worm Composting", you'll learn why you should compost your scraps with a worm bin and how to get started.

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Ronnie Landis

During this interview, you’ll learn why you should compost your scraps with a worm bin and how to get started.

Join us with Henry Owen, author of “How to Start a Worm Bin: Your Guide to Getting Started with Worm Composting”.

You’ll find out:

  • Composting worms have three jobs: eat, poop, and make babies
  • Worm composting allows you to responsibly dispose of your kitchen scraps while at the same time creating nutrient rich compost that you can use on indoor or outdoor plants
  • Worm composting is fun and anyone can do it!
  • The worm bin can be kept inside an apartment or outside

About the guest:
A native of San Antonio, TX, Henry fell in love with nature as a child at summer camp and on family camping trips. Henry believes that all people need to be connected to nature and that all children deserve opportunities for imaginative, exploratory, nature-based play. He has worked at summer camps and as a 2nd grade teacher. He co-founded and directed Friendship Gardens, a non profit project that grows food for meals-on-wheels in Charlotte, NC before moving back to Texas to serve the Nature Discovery Center as Executive Director. He is a husband, father, educator, adventure play advocate, garden nerd, and composter. https://www.wormcompostinghq.com/

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Vegan IBS https://juiceguru.com/radio/ep-61-vegan-ibs-jo-stepaniak/ https://juiceguru.com/radio/ep-61-vegan-ibs-jo-stepaniak/#respond Fri, 13 Oct 2017 15:37:23 +0000 https://juiceguru.com/?p=5380 During this interview with Jo Stepaniak, you'll find out how to balance a vegan diet while managing IBS and how to support other vegans who are dealing with this issue.

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Ronnie Landis

During this interview, you’ll find out how to balance a vegan diet while managing IBS and how to support other vegans who are dealing with this issue.

Join us with Jo Stepaniak, author of “Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything”.

You’ll find out:

  • A vegan diet doesn’t cure irritable bowel syndrome (IBS) and may actually make it worse
  • Many vegans live with “invisible” conditions and are afraid to speak up about them
  • Many of the most popular vegan ingredients are problematic for people with IBS and other chronic digestive disorders

About the guest:
Jo Stepaniak, MSEd, is the author and coauthor of more than two dozen books on vegan cuisine, compassionate living, and health, including Low-FODMAP and Vegan. Having endured IBS for decades while also being vegan, Jo understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness. http://www.ibsvegan.com/

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