Apple Ginger Parsley Carrot Juice

glass of fresh carrot juice and some fresh vegetables

Sweet with a warm, gingery kick and the zest of fresh herbal parsley, this juice is the definition of vital!

Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.

Yield: About 4 cups     Prep time: 15 minutes     Serving size: 2 cups

Each serving has:

  • 250 calories
  • 55g carbohydrates
  • 1g fat
  • 3g fiber
  • 4g protein
  • 974% vitamin A
  • 61% vitamin C
  • 12% calcium
  • 23% magnesium
  • 8% iron
  • 36% potassium

Ingredients:

  • 8 large carrots
  • 3 medium Fuji apples, cored and sliced
  • 1 (½ in.) piece fresh ginger
  • 5 large sprigs curly parsley

Directions:

  1. In a low-rpm juicer, alternate pressing carrots, fuji apple slices, ginger, and curly parsley.
  2. Stir and serve immediately.

Comments

comments

Submit a Comment

Your email address will not be published. Required fields are marked *