Cabbage Cucumber Spinach Kale Juice

An image of cabbage ready to harvest

This juice tastes fresh, flavorful, and mild. Cabbage adds a slightly sweet and zesty taste that blends nicely with the other ingredients for an earthy and smooth finish.

 

Yield: About 4 cups     Prep time: 15 minutes     Serving size: 4 cups

Each serving has:

  • 359 calories
  • 73g carbohydrates
  • 3g fat
  • 7g fiber
  • 13g protein
  • 686% vitamin A
  • 520% vitamin C
  • 43% calcium
  • 45% magnesium
  • 35% iron
  • 66% potassium

Ingredients:

  • 2 medium to large cucumbers, sliced
  • 3 large kale leaves
  • 2 medium Fuji apples, cored and sliced
  • 1 large handful fresh spinach leaves
  • ½ very small head green cabbage, chopped (about 1 cup)

Directions:

  1. In a low-rpm juicer, alternate pressing cucumbers, kale leaves, Fuji apple slices, spinach leaves, and cabbage.
  2. Stir and serve immediately.

Comments

comments

Submit a Comment

Your email address will not be published. Required fields are marked *