Celery Cucumber Kale Chard Parsley Juice

Kale smoothie

This juice is wonderfully grounding. It has a mild herbal flavor that complements its smooth sweetness.

 

Yield: About 4 cups     Prep time: 15 minutes     Serving size: 4 cups

Each serving has:

  • 483 calories
  • 86g carbohydrates
  • 4g fat
  • 7g fiber
  • 14g protein
  • 1,029% vitamin A
  • 680% vitamin C
  • 54% calcium
  • 69% magnesium
  • 50% iron
  • 82% potassium

Ingredients:

  • 1 large celery stalk
  • 1 medium to large cucumber, sliced
  • 3 medium green apples, cored and sliced
  • 4 medium kale leaves
  • 3 medium chard leaves
  • 5 large sprigs parsley

Directions:

  1. In a low-rpm juicer, alternate pressing celery, cucumber, green apple slices, kale leaves, chard leaves, and parsley.
  2. Stir and serve immediately.

Comments

comments

1 Comment

  1. Sheila

    As a diabetic, I watch carbohydrate intake. The carb count on this of 86 grams is higher than I would normally eat at one meal. What do doctors who treat diabetes say about your juices?

    Reply

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