Celery Swiss Chard Kale Juice

Celery Swiss Chard Kale JuiceThis earthy, filling juice is a perfect blend of sweet and savory flavors. It leaves you feeling quite satisfied.

We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.

Yield: About 4 cups     Prep time: 15 minutes     Serving size: 2 cups

Each serving has:

  • 292 calories
  • 54g carbohydrates
  • 2g fat
  • 4g fiber
  • 12g protein
  • 1,390% vitamin A
  • 501% vitamin C
  • 46% calcium
  • 53% magnesium
  • 37% iron
  • 70% potassium

Ingredients:

  • 6 medium carrots
  • 4 large celery stalks
  • 4 medium kale leaves
  • 2 medium green apples, cored and sliced
  • 6 small Swiss chard leaves

Directions:

  1. In a low-rpm juicer, alternate pressing carrots, celery, kale leaves, green apple slices, and Swiss chard leaves.
  2. Stir and serve immediately.

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