Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Creamed Kale and Chickpeas

Rate this recipe
1 ratings
Category: Entree
Cuisine: Vegan, Gluten-Free

An easy and incredibly delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.

Creamed Kale and Chickpeas

Ingredients

4
335 kcal
  • 1/2 cup raw cashews
  • 1 cup unsweetened soy, almond or hemp milk
  • 1 clove garlic
  • 1 large onion, thinly sliced
  • 2 carrots, finely chopped
  • 1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
  • 1 bunch kale, tough stems removed, leaves thinly sliced
  • 1/4 teaspoon crushed red pepper or to taste

Instructions

  1. Place cashews, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside.
  2. Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened.
  3. Stir in the chickpeas.
  4. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking.
  5. Cover and cook until kale is tender, about 10 minutes.
  6. Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.

Nutrition information

Calories per serving: 335 kcal
Fat per serving: 11.6 g
Saturated fat per serving: 1.8 g
Carbs per serving: 46 g
Protein per serving: 16 g
8.6 g
Sodium per serving: 70 mg
Nutrition label for Creamed Kale and Chickpeas
https://juiceguru.com/recipes/creamed-kale-and-chickpeas/

From the Bestselling Book:

Grab the ONLY juicing recipe you'll ever need!

This is The ONLY Juice Recipe You'll Ever Need!   GET Juice Guru Steve Prussack's "TAPE TO THE FRIDGE" poster day.  It's the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day".

Get it now!