Creamy Kale Soup

Creamy Kale Soup

Creamy Kale Soup

Creamy Kale Soup

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Tart lemon and creamy avocado combine beautifully with slightly pungent onion to create this exciting and flavorful green soup.

Creamy Kale Soup

Ingredients

2 1/2 Cups
93.62 kcal
  • 2 cups fresh almond milk
  • 1 TB. fresh lemon juice
  • ½ medium avocado, pitted and peeled
  • 4 medium curly kale leaves, torn
  • 1 small clove garlic
  • ¼ small red onion, sliced (⅛ cup)
  • 2 TB. nutritional yeast flakes
  • 1 tsp. Himalayan or Celtic sea salt
  • ⅛ tsp. ground black pepper

Instructions

  1. In high-speed blender, combine almond milk, lemon juice, avocado, kale, garlic, red onion, nutritional yeast flakes, Himalayan sea salt, and black pepper.
  2. Blend until completely smooth.
  3. Variation:
  4. For a thicker soup, reduce the almond milk to 1 ½ cups. If you prefer it a little cheesier, increase the nutritional yeast flakes. If you want it a little less tangy, decrease the lemon juice.

Nutrition information

Calories per serving: 93.62 kcal
Fat per serving: 5.45 g
Saturated fat per serving: 0.98 g
Carbs per serving: 7.86 g
Protein per serving: 6.16 g
5.88 g
Sugar per serving: 1.34 g
Sodium per serving: 420.93 mg
Trans fat per serving: 0.0 g
Nutrition label for Creamy Kale Soup
https://juiceguru.com/recipes/creamy-kale-soup/

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