Cucumber Lemon Kale Juice

pie of cucumber on various vegetables background

This subtle juice has a neutral flavor with a tart and tangy twist that makes it lively and fresh-tasting.

Yield: About 4 cups     Prep time: 15 minutes     Serving size: 4 cups

Each serving has:

  • 276 calories
  • 46g carbohydrates
  • 3g fat
  • 5g fiber
  • 13g protein
  • 1,045% vitamin A
  • 776% vitamin C
  • 58% calcium
  • 53% magnesium
  • 45% iron
  • 75% potassium

Ingredients:

  • 3 medium to large cucumbers, sliced
  • 5 medium kale leaves
  • 1 medium lemon, outer rind removed, white pith intact, and sectioned

Directions:

  1. In a low-rpm juicer, alternate pressing cucumbers, kale leaves, and lemon sections.
  2. Stir and serve immediately.

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