Raw Creamy Corn Soup

Raw Creamy Corn Soup

Raw Creamy Corn Soup

Raw Creamy Corn Soup

Rate this recipe
2 ratings

This creamy and sweet soup is satisfying and silky. It's bursting with savory herbs and tons of flavor.

Raw Creamy Corn Soup

Ingredients

4 Cups
196.37 kcal
  • 1 ¼ cups fresh or frozen corn kernels
  • ¼ cup raw cashews
  • 1 medium carrot, chopped
  • ½ small red bell pepper, stem and seeds removed (¼ cup)
  • 2 tsp. cold-pressed extra-virgin olive oil
  • 2 cups filtered water
  • 2 TB. nutritional yeast flakes
  • 1 tsp. ground cumin
  • 1 TB. red onion
  • 1 small clove garlic
  • 1 tsp. psyllium husks
  • ½ tsp. Himalayan or Celtic sea salt
  • 1 TB. fresh parsley, minced
  • Pinch ground black pepper

Instructions

  1. In a high-speed blender, combine 1 cup corn kernels, cashews, carrot, red bell pepper, extra-virgin olive oil, water, nutritional yeast flakes, cumin, red onion, garlic, psyllium husks, and Himalayan sea salt.
  2. Blend until a creamy consistency is reached and soup is slightly warm.
  3. Add the remaining ¼ cup of corn kernels, parsley, and black pepper.
  4. Serve immediately

Nutrition information

Calories per serving: 196.37 kcal
Fat per serving: 9.52 g
Saturated fat per serving: 1.5 g
Carbs per serving: 22.2 g
Protein per serving: 8.56 g
5.44 g
Sugar per serving: 3.89 g
Sodium per serving: 255.9 mg
Nutrition label for Raw Creamy Corn Soup
https://juiceguru.com/recipes/raw-creamy-corn-soup/

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