Berry Vanilla Smoothie

(Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies.)

Subtle blueberries and sweet but tart raspberries and blackberries are blended into creamy berry bliss when combined with floral yet earthy vanilla.

 

The Stats:
Makes: two 16-ounce servings
Serving Size: 2 cups
Calories: 467
Fat: 15g
Carbs: 81g
Fiber: 12g
Protein: 8g
Vitamin A: 108%
Vitamin C: 105%
Calcium: 19%
Iron: 16%

Organic Ingredients:
• 1 ó cups almond milk
• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen blackberries
• 1cup fresh or frozen raspberries
• 5 large pitted dates
• 2 kale leaves, stems removed
• 2 teaspoons vanilla extract

Directions:
1. Place all of the ingredients in a strong blender and blend well.

Variation:
• Try replacing blueberries in this recipe with 2 packets frozen acai for a berry taste that perfectly complements vanilla.

Click here to get a copy of “The Complete Idiot’s Guide to Green Smoothies”.

Comments

comments

2 Comments

  1. Tamika

    Can you update the ingredients? There are some foreign characters, so I can’t see how much to add of each ingredient. Thank you.

    Reply
    • Steve Prussack

      Absolutely Tamika.. thank you for letting us know. 🙂

      Reply

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