Banana Chia Smoothie

Banana Chia Smoothie

Banana Chia Smoothie

Banana Chia Smoothie

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Banana is a prominent flavor in this delightful green smoothie. Creamy almond butter brings this drink together in a fresh way.

Banana Chia Smoothie

Ingredients

2 cups
164.58 kcal
  • 2 frozen bananas
  • ⅓ cup almond butter
  • ⅛ cup chia seeds
  • 1 large pitted date
  • 5 kale leaves, stems removed
  • 1 ¾ cups water

Instructions

  1. Place all of the ingredients in a strong blender and blend well.

Notes

Adding ½ cup fresh or frozen blackberries brightens up this smoothie. Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies

Nutrition information

Calories per serving: 164.58 kcal
Fat per serving: 9.45 g
Saturated fat per serving: 0.79 g
Carbs per serving: 18.62 g
Protein per serving: 4.92 g
4.99 g
Sugar per serving: 9.03 g
Sodium per serving: 11.26 mg
Trans fat per serving: 0.01 g
Nutrition label for Banana Chia Smoothie
https://juiceguru.com/smoothies/banana-chia-smoothie/

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