Apple Cucumber Burdock Elixir
Nutrition Facts
Apple Cucumber Burdock Elixir
Serves: 2 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 246.6 kcal | |
| % Daily Value* | ||
| Total Fat 0.7 g | 1.1% | |
| Saturated Fat 0.04 g | 0.2% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 7.98 mg | 0.3% | |
| Total Carbohydrate 59.54 g | 19.8% | |
| Dietary Fiber 8.92 g | 35.7% | |
| Sugars 36.9 g | ||
| Protein 2.16 g | ||
| Vitamin A 0.97 % | Vitamin C 4.47 % | |
| Calcium 6.17 % | Iron 6.0 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Root Juices
Superfood Juices
This mildly sweet, mellow tonic has earthy overtones and is extremely grounding.
Persons
2
Ingredients
- 3 small to medium Fuji apples, cored and sliced
- ½ medium cucumber, sliced
- 1 (5in.) piece fresh burdock root, scrubbed clean
Instructions
- In a low-rpm juicer, alternate pressing apples slices, cucumber, and burdock root.
- Serve immediately.
