Anxiety is one of the most prevalent mental health conditions across the globe. It encompasses various disorders, such as generalized anxiety, social anxiety through to phobias.
Blog Topic: Healthy Food Choices
A plant-based diet has been proven to provide a myriad of health benefits. We show you how to start incorporating more plant-based foods into your diet so that you may cut your odds of heart disease, high cholesterol, high blood pressure, and type 2 diabetes.
Do Vegans Age Faster?
It’s an interesting question. What does the science say? There is not a lot out there, but it is most likely that vegans age slower than meat-eaters. But that is not always the reality.
It depends on the type of vegan diet you consume and a few other factors.
Aging isn’t just about the wrinkles on your skin, but it is the predominant factor people see when judging age.
Freezer Chocolate
You won’t believe how delicious this easy, quick and healthy chocolate is! Serve it up for the whole family!
Chocolate Avocado Pudding Pops
Trust me, once you taste the chocolatey creaminess of these pops, you be saying Ben & who? This is just one of the crazy delicious recipes in my new Sugar Busters program that I can’t wait to share with you very soon!
Eggplant Meatballs
Delicious meatballs made with eggplant? What a great idea! Serve them on a bed of zucchini noodles or with your favorite bean pasta.
Guru Banana Oat Bars
This delicious treat can be served for breakfast or as a healthy dessert.
Cuban Black Beans
These delicious Cuban-style black beans are hearty, satisfying and easy to prepare. A perfect way to get your daily serving of beans.
Quick & Easy Acaí Bowl
This delicious energizing bowl is a great morning (or anytime) meal.
Creamed Kale and Chickpeas
An incredibly easy and delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.
Cafe Gratitude’s Miso-Glazed Brussels Sprouts
We enjoy these in our home whenever Brussels sprouts are in season. Enjoy them with a salad, as a tasty snack or bring ’em to the next party.
Creamy Avo Pasta
This quick and easy main course is a staple in our home. The creamy avocado dressing is the perfect compliment to the protein-rich quinoa pasta.
Bean Pasta with Brussels Sprouts and “Blue Cheese”
Create a zesty “blue cheese” to complement the Brussels sprouts and bean pasta in this dish (it also works well with all kinds of steamed vegetables).
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