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Essential Foods to Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions across the globe. It encompasses various disorders, such as generalized anxiety, social anxiety through to phobias.
Do Vegans Age Faster?
It’s an interesting question. What does the science say? There is not a lot out there, but it is most likely that vegans age slower than meat-eaters. But that is not always the reality.
It depends on the type of vegan diet you consume and a few other factors.
Aging isn’t just about the wrinkles on your skin, but it is the predominant factor people see when judging age.
How to Overcome Loneliness and Isolation
With technology these days, we can literally transport ourselves into another home on the other side of the world…to laugh and cry with our family and friends.
But the truth is, many of us feel more disconnected than ever.
Why?
How to Develop Self-Compassion
Do you know that special someone who has abundant joy and compassion for everyone who enters their stratosphere? You know the one. They’re often the happiest people we know. Their kindness and compassion are contagious…inspiring you and others to ‘be a better person’…just through their presence.
Support Yourself when Starting a Wellness Business
Starting your own wellness business is never easy. It is grueling and exhausting. You work long hours, your mind doesn’t rest, causing sleepless nights, anxiety, and worry resulting from trying to control every single challenge and that doesn’t include the financial stress.
Top Qualities of a Great Wellness Coach
It’s no surprise that wellness coaching has taken off, considering the current climate around the world. It’s also booming because being self-employed, living an optimal life, and choosing your work on your terms to suit your life, sets you free.
Developing a Spiritual Practice
An easy and straightforward guide to developing a spiritual practice​ Regardless of religious or non-religious affiliations and backgrounds, most...
Develop Your Emotional Intelligence to Enhance Your Wellness Business
Emotional intelligence (EQ) has moved from being a buzzword trend to being proven that it undoubtedly advances individuals and business success...
What It Takes To Be A Great Wellness Coach
We're often asked, what does it take to be a great wellness coach? All you need to do is nail these core competencies There are many articles out...
What is a Holistic Health Practitioner?
Being a Holistic Health Practitioner is one of the hottest career opportunities out there. But what do they do? Even more important…what are the options available?
Holistic Health Practitioners and Coaches (one and the same) is a relatively new profession, but it is growing fast.
Why Become a Holistic Health Practitioner?
There are a multitude of reasons why people become Holistic Health Practitioners. This career offers enormous potential to do fulfilling and...
How to Become a Holistic Health Practitioner
You're being nudged to follow your dreams and stake your claim in the health and wellness industry and considering Holistic Health Coaching as a...
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