Essential tips, stories, and information
to help your wellness business thrive
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Essential Foods to Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions across the globe. It encompasses various disorders, such as generalized anxiety, social anxiety through to phobias.
Do Vegans Age Faster?
It’s an interesting question. What does the science say? There is not a lot out there, but it is most likely that vegans age slower than meat-eaters. But that is not always the reality.
It depends on the type of vegan diet you consume and a few other factors.
Aging isn’t just about the wrinkles on your skin, but it is the predominant factor people see when judging age.
How to Overcome Loneliness and Isolation
With technology these days, we can literally transport ourselves into another home on the other side of the world…to laugh and cry with our family and friends.
But the truth is, many of us feel more disconnected than ever.
Why?
How to Develop Self-Compassion
Do you know that special someone who has abundant joy and compassion for everyone who enters their stratosphere? You know the one. They’re often the happiest people we know. Their kindness and compassion are contagious…inspiring you and others to ‘be a better person’…just through their presence.
Support Yourself when Starting a Wellness Business
Starting your own wellness business is never easy. It is grueling and exhausting. You work long hours, your mind doesn’t rest, causing sleepless nights, anxiety, and worry resulting from trying to control every single challenge and that doesn’t include the financial stress.
Top Qualities of a Great Wellness Coach
It’s no surprise that wellness coaching has taken off, considering the current climate around the world. It’s also booming because being self-employed, living an optimal life, and choosing your work on your terms to suit your life, sets you free.
Developing a Spiritual Practice
An easy and straightforward guide to developing a spiritual practice Regardless of religious or non-religious affiliations and backgrounds, most people feel called sometime in their …
Discover How Becoming A Certified Juice Therapist Helps You Achieve
