Awesome Avocado Kale Salad
Nutrition Facts
Awesome Avocado Kale Salad
Serves: 6 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 93.05 kcal | |
| % Daily Value* | ||
| Total Fat 6.47 g | 10% | |
| Saturated Fat 0.92 g | 4.6% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 168.36 mg | 7% | |
| Total Carbohydrate 8.46 g | 2.8% | |
| Dietary Fiber 4.84 g | 19.4% | |
| Sugars 2.33 g | ||
| Protein 3.3 g | ||
| Vitamin A 10.14 % | Vitamin C 35.92 % | |
| Calcium 3.28 % | Iron 4.13 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
This incredibly delicious salad has a tart and mildly cheesy flavor plus an amazing mouth feel that will satisfy any cravings for a heavy meal.
Persons
6
Ingredients
- 10 medium to large leaves lacinato kale, finely chopped (5 cups)
- 1 medium to large avocado, peeled, pitted, and cubed
- Juice of 1 medium lemon
- ½ tsp. Himalayan or Celtic sea salt
- 1 TB. nutritional yeast flakes
- 2 medium to large tomatoes, chopped
Instructions
- Place chopped lacinato kale in a large salad bowl. Add avocado, and massage avocado into kale, being sure to coat all leaves thoroughly.
- Sprinkle lemon juice, Himalayan sea salt, and nutritional yeast flakes over salad, and continue massaging until well combined.
- Gently mix in tomatoes. Serve immediately or allow to marinate at room temperature for about 15 minutes.
