Category: Healthy Living

Explore practical guidance and expert conversations about healthy living, including nutritious food, physical fitness, emotional and spiritual wellness, prevention, and sustainable lifestyle choices. These resources take a whole-person approach to wellbeing, helping you make informed decisions for your health today and in the future.

How to Make More Time

Author Yvonne Tally shares with us why “I’m busy is the new I’m fine”, the practical ideas for slowing down, and what an OSW woman is and how someone calls if they are one.

Read More →

How to Speed Up Your Metabolism

Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.

Read More →

How to Lose Weight Fast

During this interview with Ilona Selke, author of “Dream Big the Universe Is Listening: Creating a Better World for Yourself and the Planet,” you’ll learn how to lose weight from the inside out.

Read More →
Scroll to Top