Here’s what you’ll find out:
- Successfully transitioning to a healthy vegan lifestyle is all about aligning your actions with your values.
- We must ditch the diet mentality and start eating in a way that will fulfill our spirits.
- Building a healthy relationship with food, your body, and yourself is the tough part… disordered eating is not about food, it’s about loving yourself and knowing what you truly care about in life.
About Our Guest: Ella Magers, 22-year ethical vegan and founder of Sexy Fit Vegan® strives to empower people with the tools they need to bring ditch dieting, adopt a fit, vegan lifestyle, and build a plant-strong body, heart, and mind for LIFE. Ella has been a vegan fitness and lifestyle coach for 15 years. She has been named among Shape Magazine’s 50 Hottest Trainers in America. She took first place in the bikini division at the FAME Fitness World Championships and was named Trainer of the Month on Bodybuilding.com. Ella has also been featured as a vegan fitness expert in the mainstream media and has conducted workshops across the globe. In 2015 Ella’s book, The Six Weeks to Sexy Abs Meal Plan, a 6-week vegan meal plan with over 100 easy recipes, was published. She then started her 6-Week Plant-Empowered Coaching Program to empower people with the tools they need to go vegan, develop a healthy relationship with food and their bodies, and feel empowered for life. Visit her online at https://sexyfitvegan.com/