Avocado Boats

Avocado Boats

Avocado Boats

Avocado Boats

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These avocado boats are terrific as a snack or a meal. They’re cheesy, filling, and simple and highly addictive! Kids love them, too (maybe without the cayenne), so serve up a plate for the whole family.

AU: “I loved cayenne as a kid! Other kids might love it, too.”

Avocado Boats


15 minutes
6 avocado boats
216.23 kcal
  • 3 medium to large avocados, pitted
  • ½ tsp. Himalayan or Celtic sea salt
  • 2 TB. nutritional yeast flakes
  • Pinch cayenne
  • ½ tsp. nama shoyu (optional)


15 minutes
15 minutes
  1. Peel avocados, slice in half, and remove pits.
  2. Sprinkle Himalayan sea salt, nutritional yeast flakes, and cayenne into hollow of each half.
  3. Sprinkle nama shoyu (if using) over each avocado boat, and serve.

Nutrition information

Calories per serving: 216.23 kcal
Fat per serving: 18.59 g
Saturated fat per serving: 2.67 g
Carbs per serving: 12.41 g
Protein per serving: 5.19 g
9.77 g
Sugar per serving: 1.16 g
Sodium per serving: 167.25 mg
Nutrition label for Avocado Boats

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