Zen Soup

This slightly sweet yet savory soup is a fresh take on the traditional flavors of Indian cuisine. It’s reminiscent of garam masala but is also very lively and leaves a clean taste on your palate.

Green creamy vegetable soup with spinach and parsley

Green creamy vegetable soup with spinach and parsley

Yield: About 2 ½ cups     Prep time: 20 minutes     Serving size: 2 ½ cups

Each serving has:

  • 355 calories
  • 42g carbohydrates
  • 23g fat
  • 16g fiber
  • 5g protein
  • 119% vitamin A
  • 73% vitamin C
  • 10% calcium
  • 26% magnesium
  • 15% iron
  • 37% potassium

Ingredients:

  • 2 cups fresh spinach leaves
  • 1 small avocado, pitted and peeled
  • 1 medium to large green apple, peeled and chopped
  • ½ cup filtered water
  • ¼ small red onion, peeled (¼ cup)
  • ⅛ tsp. ground cinnamon
  • 1 tsp. fresh lemon juice
  • Pinch Himalayan or Celtic sea salt
  • Pinch ground black pepper

Directions:

  1. In high-speed blender, combine spinach, avocado, green apple, water, onion, cinnamon, lemon juice, Himalayan sea salt, and black pepper.
  2. Blend until completely smooth.

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