No Bean Raw Hummus With Vegetable Sticks
Nutrition Facts
No Bean Raw Hummus With Vegetable Sticks
Serves: 3 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 562.25 kcal | |
| % Daily Value* | ||
| Total Fat 51.25 g | 78.8% | |
| Saturated Fat 7.2 g | 36% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 679.39 mg | 28.3% | |
| Total Carbohydrate 21.52 g | 7.2% | |
| Dietary Fiber 8.14 g | 32.6% | |
| Sugars 5.61 g | ||
| Protein 13.12 g | ||
| Vitamin A 2.49 % | Vitamin C 48.42 % | |
| Calcium 30.84 % | Iron 40.31 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
This pungent yet light and zesty hummus spread is complex and delicious. You can use it as a spread in a collard green wrap, use it in a sandwich, or serve it as a dip with some sliced veggies.
Persons
3
Ingredients
- 3 medium zucchini, peeled and chopped
- ¾ cup raw tahini
- ¼ cup cold-pressed extra-virgin olive oil
- Juice of 1 small lemon
- 2 to 4 small cloves of garlic, peeled
- 2 ½ tsp. Himalayan or Celtic sea salt
- 2 tsp. ground cumin
Instructions
- In a high-speed blender, combine zucchini, tahini, extra-virgin olive oil, lemon juice, garlic, sea salt, and cumin.
- Blend until completely smooth.
- Serve with sliced vegetables such as cucumber, carrots, and zucchini, or roll into a sandwich with 1 collard green.
- Top with sliced tomato, cucumber, red bell pepper, and/or alfalfa sprouts as desired.
