The “Clean 15” & “Dirty Dozen” of Juicing

The “Clean 15” & “Dirty Dozen” of Juicing

on December 5, 2019

Dr. Norman Walker’s research (1970) showed that toxic sprays are retained in the fibers of vegetables and not present in the fiber-free juices. Unfortunately, this theory has not been researched more extensively to date.

We try to use organic as much as possible since vegetables and fruit are sprayed more now than ever. If not, we try to adhere to the “Clean 15” & “Dirty Dozen” when it comes to juicing.

This year, the Environmental Working Group listed strawberries and spinach at the top of its annual Dirty Dozen list — along with kale.

The Environmental Working Group listed strawberries and spinach at the top of its annual Dirty Dozen list — along with kale, a leafy green that has gone from trendy to ubiquitous in recent years.

The EWG bases its list, which is not peer-reviewed, on annual reports from the U.S. Department of Agriculture’s Pesticide Data Program.

More than 99% of produce samples tested for that report had pesticide residues acceptable to the EPA, but EWG believes the federal standards are insufficient.

Here’s the full list of EWG’s “Dirty Dozen” for 2019 with indications of use for juices and/or smoothies:

  1. Strawberries  (SMOOTHIES)
  2. Spinach  (JUICES & SMOOTHIES)
  3. Kale  (JUICES & SMOOTHIES)
  4. Nectarines  (SMOOTHIES)
  5. Apples  (JUICES & SMOOTHIES)
  6. Grapes  (JUICES & SMOOTHIES)
  7. Peaches  (SMOOTHIES)
  8. Cherries  (SMOOTHIES)
  9. Pears  (SMOOTHIES)
  10. Tomatoes  (JUICES)
  11. Celery  (JUICES)
  12. Potatoes 

For its “Clean Fifteen,” EWG selected the following:

 

  1. Avocados  (SMOOTHIES)
  2. Sweet corn  (SMOOTHIES)
  3. Pineapples  (JUICES & SMOOTHIES)
  4. Sweet peas (frozen)  (SMOOTHIES)
  5. Onions  
  6. Papayas  (SMOOTHIES)
  7. Eggplants
  8. Asparagus  (JUICES & SMOOTHIES)
  9. Kiwis  (SMOOTHIES)
  10. Cabbage  (JUICES)
  11. Cauliflower  (JUICES)
  12. Cantaloupes  (JUICES & SMOOTHIES)
  13. Broccoli  (JUICES)
  14. Mushrooms
  15. Honeydew  (JUICES & SMOOTHIES)

The Alliance for Food and Farming has a pesticide calculator that allows shoppers to see, based on peer-reviewed research, how many servings a child, woman or man could eat of any produce item before damage from pesticide residue could occur. 

Dr. Norman Walker (circ. 1970) believed when it comes to juicing, the pesticides reside in the fiber of the juices and not in the juices.  There has been a lack of testing to date to see if this theory still rings true.  That’s why we choose to err on the side of caution when it comes to juicing vegetables and fruit that have been heavily sprayed with pesticides.

About Steve Prussack

Steve Prussack is the founder of Juice Guru Institute. He is the bestselling author of "Juice Guru" and "The Complete Idiot's Guide to Juice Fasting".

Grab the ONLY juice recipe you'll ever need!

This is The ONLY Juice Recipe You'll Ever Need! GET Juice Guru Steve Prussack's "TAPE TO THE FRIDGE" poster day. It's the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day".

How to Make Green Smoothies

How to Make Green Smoothies

How to Make Green Smoothies

How to Make Green Smoothies



Ronnie Landis

You’ll find out:

  • how including green smoothies in your diet can lead to weight loss and incredible health
  • how to inspire friends and family towards a healthier lifestyle
  • the importance of proper bowl care
  • crucial steps to take towards a holistic healthy lifestyle
  • how to make 2014 your best year ever and more!

PETRA LOVES KALE!!! And she loves Inspiring, Empowering and Healing people through green smoothies, juicy food and juicy thoughts! She is a national spokesperson for the benefits of green smoothies, fresh juices, raw food, alternative healing, natural beauty and proper bowel care.

She is the founder of GreenSmoothieGangster.com and EatJuicy.com where she shares inspiring, empowering, entertaining videos and posts about health, vitality, stretching, youthening, grounding, healing, longevity, disease prevention and self love!!

Petra is a Raw Vegan Chef, Public Speaker, Health Coach, Juicy Life Activist and Green Smoothie Gangster.

She has coached, inspired and transformed people, including many celebrities all the world.

Follow her to Eat Juicy, Think Juicy and Feel Juicy!!

Grab the ONLY juice recipe you'll ever need!

This is The ONLY Juice Recipe You'll Ever Need! GET Juice Guru Steve Prussack's "TAPE TO THE FRIDGE" poster day. It's the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day".