Cafe Gratitude’s Miso-Glazed Brussels Sprouts
Nutrition Facts
Cafe Gratitude’s Miso-Glazed Brussels Sprouts
Serves: 0
Amount Per Serving: | ||
---|---|---|
Calories | 307.71 kcal | |
% Daily Value* | ||
Total Fat 22.84 g | 35.1% | |
Saturated Fat 3.22 g | 16.1% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 649.46 mg | 27.1% | |
Total Carbohydrate 23.07 g | 7.7% | |
Dietary Fiber 5.93 g | 23.7% | |
Sugars 10.27 g | ||
Protein 6.4 g |
Vitamin A 5.81 % | Vitamin C 128.52 % | |
Calcium 7.71 % | Iron 13.59 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 3 lbs Brussels sprouts, cleaned and cut in half
- 1 cup olive oil
- 1/3 cup maple syrup
- 1/2 cup red miso
- 1 tablespoon tamari
- 1/2 cup apple cider vinegar
Instructions
- In a blender, combine the olive oil, maple syrup, red miso, tamari, and apple cider vinegar.
- Dress the Brussels sprouts liberally with the glaze. Make sure the Brussels are well-coated and lay out on a baking tray. Drizzle 1/4 cup of water over the Brussels sprouts to add some vapor while cooking.
- Bake at 425 degrees for 20 minutes or until well-cooked and caramelized.
- Approximately 10 minutes into the cooking time, turn the vegetables to ensure even cooking.