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Carrot Parsley Cabbage Juice
Nutrition Facts
Carrot Parsley Cabbage Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 68.95 kcal | |
| % Daily Value* | ||
| Total Fat 0.55 g | 0.8% | |
| Saturated Fat 0.1 g | 0.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 173.2 mg | 7.2% | |
| Total Carbohydrate 14.9 g | 5% | |
| Dietary Fiber 5.46 g | 21.8% | |
| Sugars 6.89 g | ||
| Protein 2.56 g | ||
| Vitamin A 116.09 % | Vitamin C 27.48 % | |
| Calcium 10.59 % | Iron 7.84 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Root Juices
Aromatic parsley makes this sweet and slightly pungent juice tingle on your tongue.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Persons
4
Ingredients
- 6 large carrots
- 6 large celery stalks
- ยผ medium bunch curly parsley
- 3 cups fresh spinach, packed
- ยฝ cup chopped green cabbage
Instructions
- In a low-rpm juicer, alternate pressing carrots, celery, curly parsley, spinach, and cabbage.
- Stir and serve immediately.
