Category: Well-Being

With a focus on mind, body, and spirit, we show you how to upgrade your life to experience the best life possible. These episodes will help you look and feel decades younger… plus become the best version of you.

How to Garden at Home

During this interview with Jill Henderson, author of “The Garden Seed Saving Guide: Easy Heirloom Seeds for the Home Gardener”, you’ll find out how to use your heirloom seeds for your home garden.

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How to Compost With Ease

During this interview with Henry Owen, author of “How to Start a Worm Bin: Your Guide to Getting Started with Worm Composting”, you’ll learn why you should compost your scraps with a worm bin and how to get started.

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How to Overcome IBS

During this interview with Jo Stepaniak, you’ll find out how to balance a vegan diet while managing IBS and how to support other vegans who are dealing with this issue.

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How To Heal From Trauma

In this interview, Suzanne Scurlock-Durana, author of “Reclaiming Your Body – Healing From Trauma and Awakening to Your Body’s Wisdom”, speaks about the wisdom that your body holds.

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How to Be Mindful

How to Be Mindful

In this interview, you’ll learn how to integrate mindfulness into your life. Join us with Lani Muelrath, author of “The Mindful Vegan”.

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How to Find More Love

During this interview with Scott Stabile, author of “Big Love: The Power of Living with a Wide-Open Heart”, we discuss why love is our greatest healer and how to befriend our fears.

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Eating for Peace

Authors Alex Jack and Sachi Kato show us eating a balanced, plant-based diet is not only the best choice for your health and the planet- these foods are also essential for your mental and emotional well-being.

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