How to Overcome IBS

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Ronnie Landis

During this interview, you’ll find out how to balance a vegan diet while managing IBS and how to support other vegans who are dealing with this issue.

Join us with Jo Stepaniak, author of “Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything”.

You’ll find out:

  • A vegan diet doesn’t cure irritable bowel syndrome (IBS) and may actually make it worse
  • Many vegans live with “invisible” conditions and are afraid to speak up about them
  • Many of the most popular vegan ingredients are problematic for people with IBS and other chronic digestive disorders

About the guest:
Jo Stepaniak, MSEd, is the author and coauthor of more than two dozen books on vegan cuisine, compassionate living, and health, including Low-FODMAP and Vegan. Having endured IBS for decades while also being vegan, Jo understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.

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