During this interview, you’ll find out how to balance a vegan diet while managing IBS and how to support other vegans who are dealing with this issue.
Join us with Jo Stepaniak, author of “Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything”.
You’ll find out:
- A vegan diet doesn’t cure irritable bowel syndrome (IBS) and may actually make it worse
- Many vegans live with “invisible” conditions and are afraid to speak up about them
- Many of the most popular vegan ingredients are problematic for people with IBS and other chronic digestive disorders
About the guest:
Jo Stepaniak, MSEd, is the author and coauthor of more than two dozen books on vegan cuisine, compassionate living, and health, including Low-FODMAP and Vegan. Having endured IBS for decades while also being vegan, Jo understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness. http://www.ibsvegan.com/
