The Magic (and Science) of a Juice a Day

The Magic (and Science) of a Juice a Day

The Magic (and Science) of a Juice a Day

The Magic (and Science) of a Juice a Day

Ok … so you’ve heard about juice fasting. Or juice feasting. Or a juice diet. Or a juice reboot. This is where you consume nothing but juice for a period of days, weeks or even months.

And it helps. I should know … I wrote the Complete Idiot’s Guide on the subject. And I’ve survived month-long cleanses.

A juice fast done right can help you lose weight, sometimes A LOT of weight.

It helps clean out your body systems. And it can even retrain your palate for healthier foods.


And I (and the JG Advisory Board) recommend you cleanse with juice four times a year with the changing seasons (with a Certified Juice Therapist to guide you).

But not everyone can do a juice fast. Kids can’t. The elderly shouldn’t. And even a busy, healthy person might struggle through one.

And even if you DO successfully complete a cleanse, what happens when it’s over? You may be surprised to hear this, but according to recent survey, nearly 100% of people who lose weight on a cleanse gain it back (and then some) … within a few weeks.

A juice fast can become just like any other diet. Spiraling you onto the yo-yo diet, lose-gain-lose rollercoaster. That is, if you don’t have something to keep you in check in between.

The solution is Daily Juice. Having just one juice a day is all you need. It helps keep you lean. It keeps you healthy. And it boosts your energy like nothing else.

And it’s a heck of a lot easier than a juice fast.

The Juice Guru Method is easy too:

  1. Drink a 24-32 ounce fresh-pressed juice (the greener, the better)
2. First thing in the morning (i.e., for your “break fast”)

3. On an empty stomach (so you digest and begin assimilating the nutrients within 15 minutes)

That’s it. Super easy.

Daily Juicers have been known to come off of their daily pain meds. To have perfect blood results (even in their 70’s!!). To stay lean, prevent disease and lead super-charged lives. And, of course, to become Age Bosses … and constantly told they look WAY younger than their age.

Need more convincing? Here are just a few recent studies on the fantabulous benefits of daily juice ..

Daily Juice makes you healthy

  • 3-4 shots of kale juice a day lowered cholesterol to the same extent as exercising an hour a day, 7 days a week. Biomedical and Environmental Sciences
  • Daily beet juice significantly lowered blood pressure. Journal of Nutrition

Daily Juice makes you smart

  • Daily blueberry juice slows down mental decline and may significantly improve memory. Journal of Agriculture Food Chemistry
  • Daily concord grape juice increased verbal learning test scores in elderly patients with mental decline. British Journal of Nutrition

Daily Juice makes you a bionic Age Boss

  • Athletes who drank tart cherry juice every day for 8 days had significantly less pain and loss of strength in their muscles. British Journal of Medicine
  • 7 days of daily tart cherry juice greatly increased the production of melatonin, resulting in longer andmore restful sleep. Journal of Nutrition

And the scientific research has just begun.


Grab the ONLY juicing recipe you'll ever need!

This is The ONLY Juice Recipe You'll Ever Need! GET Juice Guru Steve Prussack's "TAPE TO THE FRIDGE" poster day. It's the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day".

Juicing for Depression

Juicing for Depression

Juicing for Depression


Juicing for Depression


DepressionDepression isn’t just a result of a single poisoned part of our brain or central nervous system. Rather, depression and other
diseases associated with mental health signify a deeper disconnect.

Think about it…if you have an abscessed tooth, for example, it’s basically a warning sign that the body is overloaded with toxins and needs cleansing. To just have the tooth removed is dealing only with the effect and not with the cause of the signaling trouble.

Similarly, when it comes to depression, cleansing and properly nourishing the body, eliminating processed and toxic foods from the diet (which have created the condition) and drinking an abundance of fresh raw organic daily juices is the best solution to help you begin to overcome this issue.

You wouldn’t expect to feed your body on junk food and expect to have thriving health. The same goes for having a healthy thriving mind.

In addition, there are specific fruitGreen Juices and veggies you can juice that will directly affect your mood and help lift depression.

Damaging molecules called free radicals, which are produced in our bodies during normal body functions, contribute to aging and dysfunction. Antioxidants like beta-carotene and vitamin C have been shown to combat the effects of free radicals.

Studies show that the brain is particularly at risk for free radical damage. There’s no way to stop free radicals completely – they are a normal byproduct of body functions. But you can reduce their destructive effect by juicing foods rich in antioxidants, including:

  • Sources of beta-carotene: broccoli, cantaloupe, carrots, collards and spinach
  • Sources of vitamin C: broccoli, oranges, strawberries and tomato

Vitamin E is also an excellent antioxidant shown to help with depression. Nuts and seeds are a particularly healthy source of Vitamin E. These incredible foods also contain omegas which are linked to better mental health.

All health begins on your plate – or in this case, in your cup. If you treat yourself to excellent wholesome raw juices (along with an abundance of raw foods in the diet) to build a healthy disease-free body, you will develop a healthy mental well-being.

Here’s to you being your own guru,

Steve Prussack Signature

Steve Prussack is the author of “The Complete Idiot’s Guide to Juice Fasting.” He is CEO of Juice Guru, a program dedicated to spreading the message about juicing for healthy living. He is the host of “Juice Guru Radio” which airs on i heart radio. In addition, Steve is the founder and publisher of the #1 health-related magazine in Apple’s Newsstand on juicing and veggie living, “VegWorld Magazine.”




Grab the ONLY juicing recipe you'll ever need!

This is The ONLY Juice Recipe You’ll Ever Need! GET Juice Guru Steve Prussack’s “TAPE TO THE FRIDGE” poster day. It’s the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day”.

Reverse Disease with Juicing

Reverse Disease with Juicing

Reverse Disease


Reverse Disease

From Juice Guru medical advisor Dr. Jameth Sheridan:

Juicing programs can have profound, seemingly magical and miraculous effects on your body and spirit, to a depth only dreamed about by modern medicine (surgery and drug therapy).  Juicing does not mask symptoms and create unwanted side effects.  The incredible energizing and healing effects of it are real and profound.  In my 27 years of deep and passionate living and breathing natural healing, I have never seen anything as effective for improving health, energy, and reversing unhealthful conditions as a consistent juicing program.

From lethargy and chronic sicknesses to allegedly incurable diseases, I have seen miraculous, literally life changing and life saving recoveries with Juice Fasting, and even more so with the addition of healing herbs/herbal teas (a form of juice) and superfoods to the Juice Fast.

For health maintenance and reversal of ill health, we need foods that have maximum healing nutrients and minimal or no toxins – foods that do not intoxicate us!  Foods that allow our vital healing energies to shine forth brightly by not only not contributing to the roadblocks of toxicity, but also actively remove these roadblocks.  Foods that contain the true building blocks of healing vitamins, minerals, enzymes, protein, and phytonutrients delivered in their natural form and balance.  If we only could find these foods, and consume them in abundance to the exclusion of the toxic foods, this would be a godsend miracle for health (and for the planet’s ecology).   Such foods DO exist and you CAN access them right now!   These foods are whole plant foods, which are concentrated in fresh, raw juices.

Overall Healing Miracle.  
When you Juice Fast the body does not heal selectively.  It works on healing everything!  Yes, you can focus extra attention on certain nutritional situation with certain combinations of juices, herbs, and superfoods, but it is not necessary for wild success.  This is NOT a complicated process.   Totally different people with totally different goals and challenges go on Juice Fasts and have success.  Not only do they have success with situations they were hoping for, but for so much else as well – including aspects of their health they have forgotten about over the years, or just “learned to live with”.  Juice Fasting truly can “turn back the hands of time” to a measurable extent.  True Healing gets out of the way of the body’s inherent ability to heal itself, while simultaneously supporting it to heal.  The body will heal the most important things first and often heal in the reverse order of when conditions occurred, with the most recent conditions healing sooner than long standing ones.  This is true healing.  This is natural.  This is balance.  This is the presence of God and Mother Nature in our lives.  This is Juice Fasting.  This is a miracle.

Dr. Jameth Sheridan, Doctor of Holistic Medicine, Naturopath and Hard-Core Natural Medicine Researcher, is one of the early pioneers of the vegan, organic, holistic, and raw foods movements.  He is also the co-founder of HealthForce Nutritionals, which over the past 20 years has become one of the premier superfood and alternative medicine companies in the world, providing extreme quality and value bio-compatible nutritional superfoods internationally, including to people with life threatening conditions. In 1990, he invented the flax tortilla, which, with the help of his wife Kim, became the now famous flax seed cracker. The original recipe was introduced in the 1991 edition of  “Uncooking with Jameth and Kim.”

Grab the ONLY juicing recipe you'll ever need!

This is The ONLY Juice Recipe You’ll Ever Need! GET Juice Guru Steve Prussack’s “TAPE TO THE FRIDGE” poster day. It’s the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day”.