Fresh-Eight
Persons
3
Why purchase sodium-filled vegetable juice when it’s so easy to make your own? Our version tastes better and is loaded with eight fresh enzyme-rich, longevity-boosting vegetables. The colorful combination creates an addictive juice that is both sweet and salty—it’s so good!
Many health-care providers agree that eating a variety of vegetables and fruit is necessary to obtain the high levels of essential vitamins, minerals and phytonutrients needed for optimum health. Drinking them via a fresh juice allows these nutrients to be absorbed more quickly.
Ingredients
8 carrots 8
1/2 head romaine lettuce, chopped 1/2
1 stalk celery, halved 1
8 sprigs watercress 8
2 tomatoes, quartered 2
1/4 beet, quartered 1/4
2 cups packed chopped spinach leaves 500 mL
8 sprigs fresh flat-leaf (Italian) parsley 8
Instructions
1. Using a juicer, process half each of the carrots, romaine, celery, watercress, tomatoes, beet, spinach and parsley.
2. Following the same order, repeat with the remaining vegetables.
3. Whisk well and serve immediately.
Have you tried all of our 70+ Juice and Smoothie Recipes yet? We also have 40+ Juicing tips to help you get your juice on!
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