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Apple Ginger Parsley Carrot Juice
Nutrition Facts
Apple Ginger Parsley Carrot Juice
Serves: 4 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 153.32 kcal | |
| % Daily Value* | ||
| Total Fat 0.65 g | 1% | |
| Saturated Fat 0.06 g | 0.3% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 102.16 mg | 4.3% | |
| Total Carbohydrate 36.48 g | 12.2% | |
| Dietary Fiber 7.18 g | 28.7% | |
| Sugars 23.72 g | ||
| Protein 1.74 g | ||
| Vitamin A 134.65 % | Vitamin C 11.96 % | |
| Calcium 6.04 % | Iron 3.86 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Root Juices
Sweet with a warm, gingery kick and the zest of fresh herbal parsley, this juice is the definition of vital!
Persons
4
Ingredients
- 8 large carrots
- 3 medium Fuji apples, cored and sliced
- 1 (½ in.) piece fresh ginger
- 5 large sprigs curly parsley
Instructions
- In a low-rpm juicer, alternate pressing carrots, fuji apple slices, ginger, and curly parsley.
- Stir and serve immediately.
