Herb Garden Smoothie
Nutrition Facts
Herb Garden Smoothie
Serves: 2 Cups
|
Amount Per Serving: 2 Cups
|
||
|---|---|---|
| Calories | 366.19 kcal | |
| % Daily Value* | ||
| Total Fat 3.33 g | 5.1% | |
| Saturated Fat 0.68 g | 3.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 138.69 mg | 5.8% | |
| Total Carbohydrate 86.58 g | 28.9% | |
| Dietary Fiber 16.93 g | 67.7% | |
| Sugars 64.81 g | ||
| Protein 5.67 g | ||
| Vitamin A 12.98 % | Vitamin C 71.82 % | |
| Calcium 47.59 % | Iron 15.23 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Smoothies
Subtle blueberries and sweet but tart raspberries and blackberries are blended into creamy berry bliss when combined with floral yet earthy vanilla.
Persons
2
Serving Size
2 Cups
Ingredients
- 1 1/2 cups almond milk
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen blackberries
- 1 cup fresh or frozen raspberries
- 5 large pitted dates
- 2 kale leaves, stems removed
- 2 teaspoons vanilla extract
Instructions
- Place all of the ingredients in a strong blender (we recommend the Tribest DynaPro Blender) and blend well.
- Pour and serve slightly chilled.
