Clean Green Smoothie

Clean Green Smoothie

Clean Green Smoothie

Clean Green Smoothie
Green Smoothie

If purity could be blended into a drink this would be it. Just sweet apple and clean cucumber with mild kale. The avocado bring a hearty blend to this delicious juice potion.

(Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies)

  • 2 cups chopped cucumber
  • 2 cups kale
  • 1 cup of water
  • 2 cups chopped apple
  • 1/2 avocado, pitted


  1. Push cucumbers, kale and apples through low r.p.m. juicer.
  2. Lightly blend juice juice until mixed well wth avocado (add water as needed).
  3. Serve and enjoy
  4. Variation:
  5. Replace apples in this recipe with pears and kale with a wild, local, edible green.

Calories: 121 Fat: 1g Carbs: 29g Fiber: 5g Protein: 4g Vitamin A: 211% Vitamin C: 151% Calcium: 13% Iron: 10%

Nutrition information

Serves: 16 ounces
2 Cups