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Berry Vanilla Smoothie
Nutrition Facts
Berry Vanilla Smoothie
Serves: 4 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 178.59 kcal | |
| % Daily Value* | ||
| Total Fat 1.34 g | 2.1% | |
| Saturated Fat 0.23 g | 1.2% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 48.04 mg | 2% | |
| Total Carbohydrate 42.94 g | 14.3% | |
| Dietary Fiber 8.29 g | 33.2% | |
| Sugars 32.41 g | ||
| Protein 2.66 g | ||
| Vitamin A 6.49 % | Vitamin C 35.91 % | |
| Calcium 17.88 % | Iron 7.03 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Smoothies
Subtle blueberries and sweet but tart raspberries and blackberries are blended into creamy berry bliss when combined with floral yet earthy vanilla.
Persons
4
Ingredients
- 1 and a 1/2 cups almond milk
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen blackberries
- 1cup fresh or frozen raspberries
- 5 large pitted dates
- 2 kale leaves, stems removed
- 2 teaspoons vanilla extract
Instructions
- Place all of the ingredients in a strong blender and blend well.
