Cuban Black Beans
Nutrition Facts
Cuban Black Beans
Serves: 6
Amount Per Serving: | ||
---|---|---|
Calories | 206.32 kcal | |
% Daily Value* | ||
Total Fat 1.13 g | 1.7% | |
Saturated Fat 0.23 g | 1.2% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 440.96 mg | 18.4% | |
Total Carbohydrate 39.36 g | 13.1% | |
Dietary Fiber 14.09 g | 56.4% | |
Sugars 6.53 g | ||
Protein 12.49 g |
Vitamin A 5.32 % | Vitamin C 96.52 % | |
Calcium 9.91 % | Iron 26.12 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 1 cup chopped onion
- 3/4 cup chopped green bell pepper
- 2 cups no-salt-added or low sodium tomato juice (see note)
- 4 1/4 cups cooked or 3 (15 ounce) cans, no-salt-added or low sodium black beans, drained
- 1 1/2 cups chopped tomatoes
- 1 cup no-salt-added or low sodium tomato sauce
- 3 cloves garlic, minced
- 1 tablespoon no-salt seasoning blend, adjusted to taste)
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Heat 2 tablespoons water in a large pan and water sauté the onion and pepper until tender.
- Add tomato juice and next 8 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 20 to 25 minutes or until vegetables are tender.