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Cuban Black Beans
Nutrition Facts
Cuban Black Beans
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 206.32 kcal | |
| % Daily Value* | ||
| Total Fat 1.13 g | 1.7% | |
| Saturated Fat 0.23 g | 1.2% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 440.96 mg | 18.4% | |
| Total Carbohydrate 39.36 g | 13.1% | |
| Dietary Fiber 14.09 g | 56.4% | |
| Sugars 6.53 g | ||
| Protein 12.49 g | ||
| Vitamin A 5.32 % | Vitamin C 96.52 % | |
| Calcium 9.91 % | Iron 26.12 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
These delicious Cuban-style black beans are hearty, satisfying and easy to prepare. A perfect way to get your daily serving of beans.
Persons
6
Ingredients
- 1 cup chopped onion
- 3/4 cup chopped green bell pepper
- 2 cups no-salt-added or low sodium tomato juice (see note)
- 4 1/4 cups cooked or 3 (15 ounce) cans, no-salt-added or low sodium black beans, drained
- 1 1/2 cups chopped tomatoes
- 1 cup no-salt-added or low sodium tomato sauce
- 3 cloves garlic, minced
- 1 tablespoon no-salt seasoning blend, adjusted to taste)
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Heat 2 tablespoons water in a large pan and water sauté the onion and pepper until tender.
- Add tomato juice and next 8 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 20 to 25 minutes or until vegetables are tender.
