How to Overcome Emotional Eating

Find Out:

• The root cause of emotional eating.
• Inner Nurturing as a Mindfulness Practice
• It’s never to late to rewire our brains.

About Our Guest: 

Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at https://overeatingrecovery.com/

ABOUT THE AUTHOR

Other Recommendations

Redemption through Wellness with Quentin Vennie episode

Redemption through Wellness with Quentin Vennie

Find out how juicing helped Quentin Vennie overcome prescription drug addiction and helped manage anxiety and depression.
Continue Reading →

Kale Juice Lowers Cholesterol

Dr. Michael Greger explains the effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.
Continue Reading →
How to eat more plant based with del sroufe

How to Eat More Plant-Based with Del Sroufe

Chef Del Sroufe shares with us tips for transitioning to a plant-based diet and the physical and mental health benefits.
Continue Reading →
Scroll to Top