Raw Creamy Corn Soup
Nutrition Facts
Raw Creamy Corn Soup
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 166.37 kcal | |
| % Daily Value* | ||
| Total Fat 7.14 g | 11% | |
| Saturated Fat 1.08 g | 5.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 255.25 mg | 10.6% | |
| Total Carbohydrate 20.56 g | 6.9% | |
| Dietary Fiber 5.26 g | 21% | |
| Sugars 3.57 g | ||
| Protein 7.58 g | ||
| Vitamin A 16.22 % | Vitamin C 11.02 % | |
| Calcium 3.08 % | Iron 10.54 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
This creamy and sweet soup is satisfying and silky. It's bursting with savory herbs and tons of flavor.
Persons
4
Ingredients
- 1 ¼ cups fresh or frozen corn kernels
- ¼ cup raw cashews
- 1 medium carrot, chopped
- ½ small red bell pepper, stem and seeds removed (¼ cup)
- 2 tsp. cold-pressed extra-virgin olive oil
- 2 cups filtered water
- 2 TB. nutritional yeast flakes
- 1 tsp. ground cumin
- 1 TB. red onion
- 1 small clove garlic
- 1 tsp. psyllium husks
- ½ tsp. Himalayan or Celtic sea salt
- 1 TB. fresh parsley, minced
- Pinch ground black pepper
Instructions
- In a high-speed blender, combine 1 cup corn kernels, cashews, carrot, red bell pepper, extra-virgin olive oil, water, nutritional yeast flakes, cumin, red onion, garlic, psyllium husks, and Himalayan sea salt.
- Blend until a creamy consistency is reached and soup is slightly warm.
- Add the remaining ¼ cup of corn kernels, parsley, and black pepper.
- Serve immediately
