Avocado Boats

Avocado BoatsThese avocado boats are terrific as a snack or a meal. They’re cheesy, filling, and simple and highly addictive! Kids love them, too (maybe without the cayenne), so serve up a plate for the whole family.

AU: “I loved cayenne as a kid! Other kids might love it, too.”

Yield: 6 avocado boats     Prep time: 15 minutes     Serving size: 1 avocado boat

Each serving has:

  • 183 calories
  • 11g carbohydrates
  • 15g fat
  • 9g fiber
  • 6g protein
  • 3% vitamin A
  • 17% vitamin C
  • 1% calcium
  • 10% magnesium
  • 5% iron
  • 14% potassium


  • 3 medium to large avocados, pitted
  • ½ tsp. Himalayan or Celtic sea salt
  • 2 TB. nutritional yeast flakes
  • Pinch cayenne
  • ½ tsp. nama shoyu (optional)


  1. Peel avocados, slice in half, and remove pits.
  2. Sprinkle Himalayan sea salt, nutritional yeast flakes, and cayenne into hollow of each half.
  3. Sprinkle nama shoyu (if using) over each avocado boat, and serve.



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