Zen Soup
Nutrition Facts
Zen Soup
Serves: 2.5 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 155.02 kcal | |
| % Daily Value* | ||
| Total Fat 9.11 g | 14% | |
| Saturated Fat 1.3 g | 6.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 72.46 mg | 3% | |
| Total Carbohydrate 18.52 g | 6.2% | |
| Dietary Fiber 7.15 g | 28.6% | |
| Sugars 8.91 g | ||
| Protein 2.39 g | ||
| Vitamin A 13.44 % | Vitamin C 15.96 % | |
| Calcium 4.4 % | Iron 6.37 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
This slightly sweet yet savory soup is a fresh take on the traditional flavors of Indian cuisine. It’s reminiscent of garam masala but is also very lively and leaves a clean taste on your palate.
Persons
2
Ingredients
- 2 cups fresh spinach leaves
- 1 small avocado, pitted and peeled
- 1 medium to large green apple, peeled and chopped
- ½ cup filtered water
- ¼ small red onion, peeled (¼ cup)
- ⅛ tsp. ground cinnamon
- 1 tsp. fresh lemon juice
- Pinch Himalayan or Celtic sea salt
- Pinch ground black pepper
Instructions
- In high-speed blender, combine spinach, avocado, green apple, water, onion, cinnamon, lemon juice, Himalayan sea salt, and black pepper.
- Blend until completely smooth.
