Zen Soup

Zen Soup

Zen Soup

Zen Soup
20 minutes

This slightly sweet yet savory soup is a fresh take on the traditional flavors of Indian cuisine. It’s reminiscent of garam masala but is also very lively and leaves a clean taste on your palate.

  • 2 cups fresh spinach leaves
  • 1 small avocado, pitted and peeled
  • 1 medium to large green apple, peeled and chopped
  • ½ cup filtered water
  • ¼ small red onion, peeled (¼ cup)
  • ⅛ tsp. ground cinnamon
  • 1 tsp. fresh lemon juice
  • Pinch Himalayan or Celtic sea salt
  • Pinch ground black pepper


  1. In high-speed blender, combine spinach, avocado, green apple, water, onion, cinnamon, lemon juice, Himalayan sea salt, and black pepper.
  2. Blend until completely smooth.

Nutrition information

Serves: 2.5 cups
96.89 kcal
Fat: 5.69 g
0.81 g
11.57 g
Protein: 1.5 g
4.47 g
5.57 g
45.29 mg
Nutrition label for Zen Soup

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