No Bean Raw Hummus With Vegetable Sticks
No Bean Raw Hummus With Vegetable Sticks
No Bean Raw Hummus With Vegetable Sticks
This pungent yet light and zesty hummus spread is complex and delicious. You can use it as a spread in a collard green wrap, use it in a sandwich, or serve it as a dip with some sliced veggies.
Ingredients
- 3 medium zucchini, peeled and chopped
- ¾ cup raw tahini
- ¼ cup cold-pressed extra-virgin olive oil
- Juice of 1 small lemon
- 2 to 4 small cloves of garlic, peeled
- 2 ½ tsp. Himalayan or Celtic sea salt
- 2 tsp. ground cumin
Instructions
15 minutes
15 minutes
- In a high-speed blender, combine zucchini, tahini, extra-virgin olive oil, lemon juice, garlic, sea salt, and cumin.
- Blend until completely smooth.
- Serve with sliced vegetables such as cucumber, carrots, and zucchini, or roll into a sandwich with 1 collard green.
- Top with sliced tomato, cucumber, red bell pepper, and/or alfalfa sprouts as desired.
Nutrition information
Calories per serving: 281.12 kcal
Fat per serving: 25.62 g
Saturated fat per serving: 3.6 g
Carbs per serving: 10.76 g
Protein per serving: 6.56 g
4.07 g
Sugar per serving: 2.81 g
Sodium per serving: 339.69 mg
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