After suffering a heart attack before age 30, Alton knew he needed to make a drastic change if he wanted his life to have an Act 2. He switched to a plant-based diet, lost 100 pounds, and weaned himself off seven heart medications in a year.
Founder of WTF! (Will Tucker Fitness), Creator of the WTF! Method™ and Four-Time Natural Bodybuilding Champion, Will Tucker shares with us his journey to a plant-based diet, and how we can build muscle without obsessing over protein.
Co-founder of the non-profit Responsible Eating And Living (REAL) Caryn Hartglass shares with us how she overcome advanced ovarian cancer, how diet is not the cure for everything and tips and tricks to get more of those greens in our diet.
Author Christina Pirello shares with us the importance of making small changes and actual changes to move toward plant-based eating. Also, the importance of cooking, and how it can help us to change our mindset regarding food preparation.
Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.