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Tropical Green Smoothie
Nutrition Facts
Tropical Green Smoothie
Serves: 4 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 93.72 kcal | |
| % Daily Value* | ||
| Total Fat 0.4 g | 0.6% | |
| Saturated Fat 0.1 g | 0.5% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 26.68 mg | 1.1% | |
| Total Carbohydrate 23.52 g | 7.8% | |
| Dietary Fiber 3.16 g | 12.6% | |
| Sugars 13.62 g | ||
| Protein 1.88 g | ||
| Vitamin A 16.04 % | Vitamin C 43.87 % | |
| Calcium 4.88 % | Iron 6.35 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Smoothies
Green smoothies are nourishing and taste great! This spinach, pineapple, and banana version can serve as a filling meal, lunch, or dinner. It has a wonderful sweet and tart yet mild flavor.
Persons
4
Ingredients
- 4 cups fresh spinach leaves
- ½ large pineapple, peeled, cored, and chopped (2 cups)
- 2 medium to large bananas, peeled
- 1 ½ cups filtered water
Instructions
- In a high-speed blender, combine spinach, pineapple, bananas, and water.
- Blend until completely smooth.
