Banana Chia Smoothie

Banana Chia Smoothie

Banana Chia Smoothie

Banana Chia Smoothie

Banana is a prominent flavor in this delightful green smoothie. Creamy almond butter brings this drink together in a fresh way.

  • 2 frozen bananas
  • ⅓ cup almond butter
  • ⅛ cup chia seeds
  • 1 large pitted date
  • 5 kale leaves, stems removed
  • 1 ¾ cups water


  1. Place all of the ingredients in a strong blender and blend well.

Adding ½ cup fresh or frozen blackberries brightens up this smoothie. Recipe courtesy of The Complete Idiot’s Guide to Green Smoothies

Nutrition information

Serves: 2 cups
164.58 kcal
Fat: 9.45 g
0.79 g
18.62 g
Protein: 4.92 g
4.99 g
9.03 g
11.26 mg
0.01 g
Nutrition label for Banana Chia Smoothie

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