Banana Chia Smoothie
Nutrition Facts
Banana Chia Smoothie
Serves: 2 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 483.18 kcal | |
| % Daily Value* | ||
| Total Fat 27.68 g | 42.6% | |
| Saturated Fat 2.3 g | 11.5% | |
| Trans Fat 0.02 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 33.44 mg | 1.4% | |
| Total Carbohydrate 54.94 g | 18.3% | |
| Dietary Fiber 14.23 g | 56.9% | |
| Sugars 27.1 g | ||
| Protein 14.39 g | ||
| Vitamin A 28.28 % | Vitamin C 78.06 % | |
| Calcium 31.69 % | Iron 19.73 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Smoothies
Banana is a prominent flavor in this delightful green smoothie. Creamy almond butter brings this drink together in a fresh way.
Persons
2
Ingredients
- 2 frozen bananas
- โ cup almond butter
- โ cup chia seeds
- 1 large pitted date
- 5 kale leaves, stems removed
- 1 ยพ cups water
Instructions
- Place all of the ingredients in a strong blender and blend well.
