Do you need a juice break? Find out the top reasons why you just might.
We are bombarded everyday by harmful substances such as bacteria, pesticides, food additives, and environmental pollutants. These toxins, as well as drugs and chemicals, are filtered out by an internal detoxification process and eliminated through our intestines. The problem is, the human body can only take so much and our environment is getting worse.
In this video, we share the top 3 reasons you need a juice break and what you can expect following an effective juice break program.
Lemon Apple Juice
Soothing and refreshing, this juice tastes like a mild, refreshing lemonade.
Note: We recommend to dilute with at least 50% structured, distilled or reverse osmosis water. If you are undergoing a health challenge, use of fruit juices during your cleanse should be sparing, if at all.
Yield: About 4 cups Prep time: 15 minutes Serving size: 4 cups Each serving has:
- 6 medium Fuji apples, cored and sliced
- 1 large lemon, outer rind peeled, white pith intact, and sectioned
- In a low-rpm juicer, alternate pressing Fuji apple slices with lemon sections.
- Stir and serve immediately.
12% vitamin A 158% vitamin C 9% calcium 15% magnesium 10% iron 37% potassium