Super Green Blast Juice
Nutrition Facts
Super Green Blast Juice
Serves: About 4 cups
|
Amount Per Serving: 4 Cups
|
||
|---|---|---|
| Calories | 103.69 kcal | |
| % Daily Value* | ||
| Total Fat 0.62 g | 1% | |
| Saturated Fat 0.07 g | 0.4% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 100.71 mg | 4.2% | |
| Total Carbohydrate 23.45 g | 7.8% | |
| Dietary Fiber 5.49 g | 22% | |
| Sugars 14.34 g | ||
| Protein 2.7 g | ||
| Vitamin A 25.59 % | Vitamin C 43.87 % | |
| Calcium 7.52 % | Iron 8.16 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Green Juices
This juice is wonderfully grounding. It has a mild herbal flavor that complements its smooth sweetness.
Persons
4
Serving Size
4 Cups
Ingredients
- 1 large celery stalk
- 1 medium to large cucumber, sliced
- 3 medium green apples, cored and sliced
- 4 medium kale leaves
- 3 medium chard leaves
- 5 large sprigs parsley
Instructions
- In a low-rpm juicer, alternate pressing celery, cucumber, green apple slices, kale leaves, chard leaves, and parsley.
- Stir and serve immediately.
