Super Green Blast Juice
Nutrition Facts
Super Green Blast Juice
Serves: About 4 cups
Amount Per Serving: 4 Cups
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Calories | 103.69 kcal | |
% Daily Value* | ||
Total Fat 0.62 g | 1% | |
Saturated Fat 0.07 g | 0.4% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0 | |
Sodium 100.71 mg | 4.2% | |
Total Carbohydrate 23.45 g | 7.8% | |
Dietary Fiber 5.49 g | 22% | |
Sugars 14.34 g | ||
Protein 2.7 g |
Vitamin A 25.59 % | Vitamin C 43.87 % | |
Calcium 7.52 % | Iron 8.16 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 1 large celery stalk
- 1 medium to large cucumber, sliced
- 3 medium green apples, cored and sliced
- 4 medium kale leaves
- 3 medium chard leaves
- 5 large sprigs parsley
Instructions
- In a low-rpm juicer, alternate pressing celery, cucumber, green apple slices, kale leaves, chard leaves, and parsley.
- Stir and serve immediately.