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Apple Collard Kale Cilantro Juice
Nutrition Facts
Apple Collard Kale Cilantro Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 168.31 kcal | |
| % Daily Value* | ||
| Total Fat 0.76 g | 1.2% | |
| Saturated Fat 0.03 g | 0.2% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 14.93 mg | 0.6% | |
| Total Carbohydrate 39.48 g | 13.2% | |
| Dietary Fiber 6.8 g | 27.2% | |
| Sugars 28.54 g | ||
| Protein 2.04 g | ||
| Vitamin A 18.22 % | Vitamin C 32.05 % | |
| Calcium 10.52 % | Iron 3.74 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Fruit Juices
Green Juices
This robust juice is sweet, savory and fresh with a slight citrus and basil flavor, thanks to the fresh cilantro.
Persons
4
Ingredients
- 5 medium Fuji apples, cored and sliced
- 3 medium collard green leaves
- 3 medium kale leaves
- 6 to 8 large sprigs cilantro
Instructions
- In a low-rpm juicer, alternate pressing Fuji apple slices, collard greens, kale leaves, and cilantro.
- Stir and serve immediately.
