Romaine Celery Kale Pear Lemon Juice
Nutrition Facts
Romaine Celery Kale Pear Lemon Juice
Serves: 4 Cups
Amount Per Serving: | ||
---|---|---|
Calories | 101.65 kcal | |
% Daily Value* | ||
Total Fat 0.59 g | 0.9% | |
Saturated Fat 0.08 g | 0.4% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0 | |
Sodium 39.34 mg | 1.6% | |
Total Carbohydrate 25.55 g | 8.5% | |
Dietary Fiber 6.33 g | 25.3% | |
Sugars 14.59 g | ||
Protein 2.26 g |
Vitamin A 21.97 % | Vitamin C 56.42 % | |
Calcium 7.66 % | Iron 5.11 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 3 medium pears, cored and sliced
- 2 large celery stalks
- 6 medium kale leaves
- 1 medium lemon, outer rind removed, white pith intact, and sectioned
- 6 medium romaine lettuce leaves
Instructions
- In a low-rpm juicer, alternate pressing pear slices, celery, kale leaves, lemon sections, and romaine lettuce leaves.
- Stir and serve immediately.