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Romaine Celery Kale Pear Lemon Juice
Nutrition Facts
Romaine Celery Kale Pear Lemon Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 101.65 kcal | |
| % Daily Value* | ||
| Total Fat 0.59 g | 0.9% | |
| Saturated Fat 0.08 g | 0.4% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 39.34 mg | 1.6% | |
| Total Carbohydrate 25.55 g | 8.5% | |
| Dietary Fiber 6.33 g | 25.3% | |
| Sugars 14.59 g | ||
| Protein 2.26 g | ||
| Vitamin A 21.97 % | Vitamin C 56.42 % | |
| Calcium 7.66 % | Iron 5.11 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Fruit Juices
Green Juices
This flavorful juice has a mellow taste that’s savory, delicately sweet, and just a bit zingy.
Persons
4
Ingredients
- 3 medium pears, cored and sliced
- 2 large celery stalks
- 6 medium kale leaves
- 1 medium lemon, outer rind removed, white pith intact, and sectioned
- 6 medium romaine lettuce leaves
Instructions
- In a low-rpm juicer, alternate pressing pear slices, celery, kale leaves, lemon sections, and romaine lettuce leaves.
- Stir and serve immediately.
