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Avocado Boats
Nutrition Facts
Avocado Boats
Serves: 6 avocado boats
| Amount Per Serving: | ||
|---|---|---|
| Calories | 216.28 kcal | |
| % Daily Value* | ||
| Total Fat 18.58 g | 28.6% | |
| Saturated Fat 2.67 g | 13.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 191.49 mg | 8% | |
| Total Carbohydrate 12.4 g | 4.1% | |
| Dietary Fiber 9.76 g | 39% | |
| Sugars 1.15 g | ||
| Protein 5.22 g | ||
| Vitamin A 1.02 % | Vitamin C 13.97 % | |
| Calcium 1.53 % | Iron 5.22 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
These avocado boats are terrific as a snack or a meal. They’re cheesy, filling, and simple and highly addictive! Kids love them, too (maybe without the cayenne), so serve up a plate for the whole family.
AU: “I loved cayenne as a kid! Other kids might love it, too.”
AU: “I loved cayenne as a kid! Other kids might love it, too.”
Persons
6
Ingredients
- 3 medium to large avocados, pitted
- ½ tsp. Himalayan or Celtic sea salt
- 2 TB. nutritional yeast flakes
- Pinch cayenne
- ½ tsp. nama shoyu (optional)
Instructions
- Peel avocados, slice in half, and remove pits.
- Sprinkle Himalayan sea salt, nutritional yeast flakes, and cayenne into hollow of each half.
- Sprinkle nama shoyu (if using) over each avocado boat, and serve.
