Avocado Boats
Nutrition Facts
Avocado Boats
Serves: 6 avocado boats
Amount Per Serving: | ||
---|---|---|
Calories | 216.28 kcal | |
% Daily Value* | ||
Total Fat 18.58 g | 28.6% | |
Saturated Fat 2.67 g | 13.4% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 191.49 mg | 8% | |
Total Carbohydrate 12.4 g | 4.1% | |
Dietary Fiber 9.76 g | 39% | |
Sugars 1.15 g | ||
Protein 5.22 g |
Vitamin A 1.02 % | Vitamin C 13.97 % | |
Calcium 1.53 % | Iron 5.22 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
AU: “I loved cayenne as a kid! Other kids might love it, too.”
Ingredients
- 3 medium to large avocados, pitted
- ½ tsp. Himalayan or Celtic sea salt
- 2 TB. nutritional yeast flakes
- Pinch cayenne
- ½ tsp. nama shoyu (optional)
Instructions
- Peel avocados, slice in half, and remove pits.
- Sprinkle Himalayan sea salt, nutritional yeast flakes, and cayenne into hollow of each half.
- Sprinkle nama shoyu (if using) over each avocado boat, and serve.