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Berry-Licious Smoothie
Nutrition Facts
Berry-Licious Smoothie
Serves: 4 cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 227.27 kcal | |
| % Daily Value* | ||
| Total Fat 8.0 g | 12.3% | |
| Saturated Fat 1.39 g | 7% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 5.14 mg | 0.2% | |
| Total Carbohydrate 38.96 g | 13% | |
| Dietary Fiber 4.87 g | 19.5% | |
| Sugars 27.46 g | ||
| Protein 4.37 g | ||
| Vitamin A 0.53 % | Vitamin C 25.12 % | |
| Calcium 3.95 % | Iron 10.5 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Smoothies
This vanilla-scented, sweet, slightly tart, and creamy smoothie can serve as a meal replacement or as a snack.
Persons
4
Ingredients
- 2 cups fresh or frozen blueberries
- 1 cup fresh or frozen strawberries
- ½ cup raw cashews
- 6 medjool dates, pitted (about ½ cup)
- 1 vanilla bean, or 1 tsp. vanilla extract
- 1 cup filtered water
Instructions
- In a high-speed blender, combine blueberries, strawberries, cashews, medjool dates, vanilla bean, and water.
- Blend until completely smooth.
