How to Write a Vegan Cookbook
Estee Raviv shares with us how to make a transition into a healthier lifestyle and why we should choose a plant-based diet.
Category: Plant-Based Nutrition
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
How to Overcome Depression with Vegan Diet
After struggling with morbid obesity and diabetes, Jon McMahon had a diabetic heart attack and was told he must take a cocktail of medications for the rest of his life just to manage his diabetes, blood pressure, cholesterol, neuropathy, anxiety, and depression for starters.
Spirituality of Vegan Food
Food Alchemist Plant-Based Wizard, Julie Ward shares with us the definition of high vibration food, how to know we are eating a high vibrational food from our experience and body response, and how to start our day on a vibrational high and maintain it.
Do Vegans Get Enough Protein?
Founder of WTF! (Will Tucker Fitness), Creator of the WTF! Method™ and Four-Time Natural Bodybuilding Champion, Will Tucker shares with us his journey to a plant-based diet, and how we can build muscle without obsessing over protein.
Tips from a Long-Term Vegan
Co-founder of the non-profit Responsible Eating And Living (REAL) Caryn Hartglass shares with us how she overcome advanced ovarian cancer, how diet is not the cure for everything and tips and tricks to get more of those greens in our diet.
Joy of Vegan Cooking
Author Christina Pirello shares with us the importance of making small changes and actual changes to move toward plant-based eating. Also, the importance of cooking, and how it can help us to change our mindset regarding food preparation.
How to Eat Plant-Based Foods
Author Ella Magers shares with us how we will be able to build a healthy relationship with food, our body, and our self. also, to know that disordered eating is not about food, it’s about loving yourself and knowing what you truly care about in life.
A Vegan Way to a Healthy Heart
Dr. Joel Kahn, America’s #1 Healthy Heart Doc, shows you how to prevent and reverse heart disease.
How to Be Normal As a Vegan
Anyone can eat healthy plant-based foods from the comfort of your own kitchen. It doesn’t have to cost a fortune!
Discover How Becoming A Certified Juice Therapist Helps You Achieve
