Creamy Kale Soup
Nutrition Facts
Creamy Kale Soup
Serves: 2 1/2 Cups
Amount Per Serving: | ||
---|---|---|
Calories | 187.37 kcal | |
% Daily Value* | ||
Total Fat 10.89 g | 16.8% | |
Saturated Fat 1.95 g | 9.8% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 843.32 mg | 35.1% | |
Total Carbohydrate 17.13 g | 5.7% | |
Dietary Fiber 10.4 g | 41.6% | |
Sugars 2.69 g | ||
Protein 12.32 g |
Vitamin A 22.62 % | Vitamin C 63.14 % | |
Calcium 54.39 % | Iron 13.8 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Ingredients
- 2 cups fresh almond milk
- 1 TB. fresh lemon juice
- ½ medium avocado, pitted and peeled
- 4 medium curly kale leaves, torn
- 1 small clove garlic
- ¼ small red onion, sliced (⅛ cup)
- 2 TB. nutritional yeast flakes
- 1 tsp. Himalayan or Celtic sea salt
- ⅛ tsp. ground black pepper
Instructions
- In high-speed blender, combine almond milk, lemon juice, avocado, kale, garlic, red onion, nutritional yeast flakes, Himalayan sea salt, and black pepper.
- Blend until completely smooth.
- Variation:
- For a thicker soup, reduce the almond milk to 1 ½ cups. If you prefer it a little cheesier, increase the nutritional yeast flakes. If you want it a little less tangy, decrease the lemon juice.