Creamy Kale Soup

Creamy Kale Soup

Creamy Kale Soup

Creamy Kale Soup

Tart lemon and creamy avocado combine beautifully with slightly pungent onion to create this exciting and flavorful green soup.

  • 2 cups fresh almond milk
  • 1 TB. fresh lemon juice
  • ½ medium avocado, pitted and peeled
  • 4 medium curly kale leaves, torn
  • 1 small clove garlic
  • ¼ small red onion, sliced (⅛ cup)
  • 2 TB. nutritional yeast flakes
  • 1 tsp. Himalayan or Celtic sea salt
  • ⅛ tsp. ground black pepper


  1. In high-speed blender, combine almond milk, lemon juice, avocado, kale, garlic, red onion, nutritional yeast flakes, Himalayan sea salt, and black pepper.
  2. Blend until completely smooth.
  3. Variation:
  4. For a thicker soup, reduce the almond milk to 1 ½ cups. If you prefer it a little cheesier, increase the nutritional yeast flakes. If you want it a little less tangy, decrease the lemon juice.

Nutrition information

Serves: 2 1/2 Cups
93.62 kcal
Fat: 5.45 g
0.98 g
7.86 g
Protein: 6.16 g
5.88 g
1.34 g
420.93 mg
0.0 g
Nutrition label for Creamy Kale Soup

Grab the ONLY juicing recipe you'll ever need!

This is The ONLY Juice Recipe You’ll Ever Need! GET Juice Guru Steve Prussack’s “TAPE TO THE FRIDGE” poster day. It’s the same recipe that was featured in our Amazon bestselling Book, Juice Guru: Transform Your Life by Adding One Juice A Day”.