Creamy Kale Soup
Creamy Kale Soup
Tart lemon and creamy avocado combine beautifully with slightly pungent onion to create this exciting and flavorful green soup.
- 2 cups fresh almond milk
- 1 TB. fresh lemon juice
- ½ medium avocado, pitted and peeled
- 4 medium curly kale leaves, torn
- 1 small clove garlic
- ¼ small red onion, sliced (⅛ cup)
- 2 TB. nutritional yeast flakes
- 1 tsp. Himalayan or Celtic sea salt
- ⅛ tsp. ground black pepper
Instructions
- In high-speed blender, combine almond milk, lemon juice, avocado, kale, garlic, red onion, nutritional yeast flakes, Himalayan sea salt, and black pepper.
- Blend until completely smooth.
- Variation:
- For a thicker soup, reduce the almond milk to 1 ½ cups. If you prefer it a little cheesier, increase the nutritional yeast flakes. If you want it a little less tangy, decrease the lemon juice.
Nutrition information
Serves:
2 1/2 Cups
93.62 kcal
Fat:
5.45 g
0.98 g
7.86 g
Protein:
6.16 g
5.88 g
1.34 g
420.93 mg
0.0 g
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