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Creamy Kale Soup
Nutrition Facts
Creamy Kale Soup
Serves: 2 1/2 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 187.37 kcal | |
| % Daily Value* | ||
| Total Fat 10.89 g | 16.8% | |
| Saturated Fat 1.95 g | 9.8% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 843.32 mg | 35.1% | |
| Total Carbohydrate 17.13 g | 5.7% | |
| Dietary Fiber 10.4 g | 41.6% | |
| Sugars 2.69 g | ||
| Protein 12.32 g | ||
| Vitamin A 22.62 % | Vitamin C 63.14 % | |
| Calcium 54.39 % | Iron 13.8 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Healthy Food Choices
Tart lemon and creamy avocado combine beautifully with slightly pungent onion to create this exciting and flavorful green soup.
Persons
2
Ingredients
- 2 cups fresh almond milk
- 1 TB. fresh lemon juice
- ½ medium avocado, pitted and peeled
- 4 medium curly kale leaves, torn
- 1 small clove garlic
- ¼ small red onion, sliced (⅛ cup)
- 2 TB. nutritional yeast flakes
- 1 tsp. Himalayan or Celtic sea salt
- ⅛ tsp. ground black pepper
Instructions
- In high-speed blender, combine almond milk, lemon juice, avocado, kale, garlic, red onion, nutritional yeast flakes, Himalayan sea salt, and black pepper.
- Blend until completely smooth.
- Variation:
- For a thicker soup, reduce the almond milk to 1 ½ cups. If you prefer it a little cheesier, increase the nutritional yeast flakes. If you want it a little less tangy, decrease the lemon juice.
