Cucumber Beet Carrot Juice
Nutrition Facts
Cucumber Beet Carrot Juice
Serves: 4 Cups
| Amount Per Serving: | ||
|---|---|---|
| Calories | 102.62 kcal | |
| % Daily Value* | ||
| Total Fat 0.6 g | 0.9% | |
| Saturated Fat 0.11 g | 0.6% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 202.0 mg | 8.4% | |
| Total Carbohydrate 23.75 g | 7.9% | |
| Dietary Fiber 7.11 g | 28.4% | |
| Sugars 11.78 g | ||
| Protein 3.13 g | ||
| Vitamin A 178.69 % | Vitamin C 23.73 % | |
| Calcium 10.46 % | Iron 8.79 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juice Guru Institute
Category
Root Juices
Mildly sweet and incredibly thirst-quenching, this juice has a full and rich, savory flavor.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Note: We recommend using heirloom carrots to avoid the high sugar content in traditional organic carrots. These can be found in many health food stores. They are often white, light orange or purple in color.
Persons
4
Ingredients
- 12 medium carrots
- 1 medium to large cucumber
- 1 large red beet
- 3 medium beet greens
Instructions
- In a low-rpm juicer, alternate pressing carrots, cucumber, red beet, and beet greens.
- Stir and serve immediately.
